Über das Training
Feldenkrais Method
Feldenkrais is a somatic learning method based on neuroscience, biology and motor development, created by Moshe Feldenkrais. It uses principles of neuroplasticity as a way to learn or relearn movement patterns and so expand our options for a healthy skeletal and muscular organization as well as improved movement functions.
The lesson will be designed to explore basic movement patterns in a comfortable and effortless manner. It encourages playful curiosity with a non-judgmental and “nothing to achieve” approach.
This Profitraining week at 4ft Leipzig will propose a series of lessons focusing on the middle line, sensing the spine and giving tools to integrate our pelvis, chest and head to its complex movement.
Each class will end with a time open for feedback where the participants will be open to share about their impressions and experiences of the lessons, and/or ask questions.
Über Enora
Enora studied dance in France with a pre-professional education at the Conservatoire de Nantes. In 2014, she entered the B.A. program in dance at the Folkwang University of the Arts in Essen. In 2018 she began her career as a freelancer and worked with choreographers/companies such as Folkwang Tanzstudio, Marie- Lena Kaiser (DE), Drosia Triantaki (GR). For the last few years, she has been working repetitively as an interpret for the following companies: Z Art Dance - Giovanni Zazzera (LU), Yibu Dance Cie - Chun Zhang (DE) and Strado Danza - Domenico Strazzeri (DE).
In parallel of her activity as performer, Enora explores her curious interest in the human body resources through a Feldenkrais training which also reflects in her own choreographic universe, closely linked to the realm of sensitiveness. She created the solo "Jardin sous l'eau" that got awarded 1st prize of the choreographic contest Contact.energy'24 in the frame of the International Tanztheater Festival Erfurt.